March is National Nutrition Month and this year's theme is "Savor the Flavor."
This segment of Health Watch is an in-depth chat about creative and healthful eating, and how to avoid mindless eating and to develop good strategies for better eating habits.
Anne McMillin of the University of Nevada School of Medicine leads the discussion with Aimee Brock, a Registered Dietitian Nutritionist and Certified Diabetes Educator with the School of Medicine's Wellness and Weight Management Center.