Dr. Rebecca Jankovich

Most of us don't talk about our fantasies or wishes that make us feel ashamed.

Here's what to do when you see someone's emotions are escalating.

How to give your partner your complete attention.

Just a few minutes of mindfulness can have amazing results.

There are eight skills for optimism and if you learn to practice even three of them daily, you can increase you ability to think and feel more positively.  

Time spent on digital devices is time you could be spending with a real person.

Does your partner use double standards?  Do they impose one standard for you and a different standard for themselves?  

Research results on sleep are consistent:  we need between 7.5 to 10 hours of sleep per night.

Learning to play a musical instrument changes your brain permanently, giving you a cognitive edge for life.  

What to do when you and your partner can't agree on age-appropriate behavior for your kids.