Dr. Rebecca Jankovich

Relationship Commentator, Thursday mornings

Dr. Jankovich has been working as a psychologist since 1974. She works with a range of problems including relationships, depression, anxiety, sleep disorders, grief, trauma and struggles with life transitions. Rebecca practices what she preaches and - so as not to burn out - leaves the office to race her horses and to travel the world.

Ugly Wishes

Jun 16, 2017

Most of us don't talk about our fantasies or wishes that make us feel ashamed.

Here's what to do when you see someone's emotions are escalating.

How to give your partner your complete attention.

Mindfulness

May 25, 2017

Just a few minutes of mindfulness can have amazing results.

Optimism

May 18, 2017

There are eight skills for optimism and if you learn to practice even three of them daily, you can increase you ability to think and feel more positively.  

Screens

May 18, 2017

Time spent on digital devices is time you could be spending with a real person.

Does your partner use double standards?  Do they impose one standard for you and a different standard for themselves?  

Sleep

Apr 28, 2017

Research results on sleep are consistent:  we need between 7.5 to 10 hours of sleep per night.

Learning to play a musical instrument changes your brain permanently, giving you a cognitive edge for life.  

What to do when you and your partner can't agree on age-appropriate behavior for your kids.

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